Red Chute Chiropractic would like to invite you to participate in our 4th 8 Week Keto Challenge starting 2/4/2019.
Here are some of the main points.
There is small cost to participate due to the extra help needed during the challenge. Fee $25 due at first weigh-in.
Those interested please go to https://www.redchutechiro.com/ketogenic-lifestyle/ and fill out the registration form.
You will then be added to a private Facebook group for the duration of the challenge. *(to add you to the group, I will have to send you a friend request. This request will come from Kristi Lee Saxon) For challenge 4, you will see the request come to you in January 2019.
1. Weekly weigh-ins will be Mon-Thurs
2. Pictures taken at the first and last weigh-ins (for your eye’s only unless you want to share)
3. Measurements taken at time of weigh-in once a month (for your information only)
4. Private Facebook group for those participating in the challenge to ask questions, share
recipes, share photos of food, exercise, etc.
5. We will hold weekly Q & A Facebook Live broadcasts on Thursdays.
6. We will hold weekly stats, drawings, and announcements via Facebook Live broadcasts
on Friday evenings.
We will have weekly prizes:
Winner will be randomly drawing out of everyone that comes in that week for their weigh-in.
We have bonus prizes for different things each week (make sure you are keeping up on the private site)
At the end of the challenge you will be given your results and a picture collage, so you can visibly see your progress.
Dr. Lundy, Kristi, Renee, and Danise will be participating in the challenge (unable to win of course). This is so we call all encourage each other to get in the best HEALTH of our lives.
We can loan you the Simply Keto book to help you get started. More information can be obtained at the office or my messaging us.
Challenge 4 starts 2-4-2019 and you can come in Monday - Thursday of that week for your first weigh-in. Weigh-ins will be Mon. - Thurs. only